Introduction to Meditation

Presented by In Function Trainings, 5 alternate Saturdays, 10:30–12 noon:

FEB. 10, 24 • MARCH 9, 23 • APRIL 6

We are happy to announce a 5-session (1.5 hours each session), “Introduction to Meditation” in Gainesville, for people who are new to meditation, and those who are already meditators.

We invite you to join us in a series of Arica® meditations by Oscar Ichazo. These meditation sessions are open to any friends and family who may be interested. See list of meditations below.

This experience opens us to the essential energy of Unity and Love for Humanity that is shared across this meditative work.

Presentation Team: Paul Campbell, Joan Campbell and Linda Hoff

Cost: $75 for 5 sessions.

Meditations will be done on chairs.

Location: 1409 NW 6th Street, #220, 2nd floor, Tai Chi Studio
(for GPS use Google maps)

For more information call Paul Campbell at (352) 371-3718.

The list of meditations to be practiced within the sessions will come from the following two books:

Core Fire: Awaken • Generate • Revitalize
The purpose of the Work is to provide you with a number of different ways to awaken, generate and revitalize yourself with Kath energy or chi.

Chi Generating Movements of the Kath State: The Energy of Inner Fire
Oscar adapted his five movements from Master Cheng Man–Ch’ing’s T’ai Chi Chuan and relates them to his theory of the Five Elements of Fire, Earth, Air, Water, and Space. In Oscar’s theory, each movement energizes the chi of the Element that he associates with the five physical aspects of the Realms of Existence and Knowledge found in the human body.


Awakening the Kath Meditation™
Awakening the Kath, your core point, is a fundamental meditation because, by concentrating in your Kath point and controlling your breathing, you can enter a Higher State of Mind called a Mind of Emptiness.

Four Elements in Space Meditation™
The Four Elements in Space Meditation presents the five kinds of Kath energy that are found in the body. The meditation awakens, with guided imagery, the five different energies in the body in an experiential way.

Harmonic Consciousness Meditation™
The Harmonic Consciousness Meditation is an important meditation for opening your Consciousness in order to direct Divine Energy into a specific area in your body.

We Are One Meditation™
The We Are One Meditation has the main purpose of awakening in us the experience of our oneness with all humanity.

Birth of Light Meditation™
The Birth of Light Meditation has the purpose of opening the Light of the Divine Mind. This is direct meditation that will disclose the nature of the Divine Mind in all its splendor.

Innate Awareness Meditation™
The Innate Awareness Meditation uses the Universe yantra that represents the Absolute Mind of Non-conceptualization and the Relative Mind of Concepts and Language, which become united by Innate Awareness.

Key of True Self Meditation™
The Key of True Self Meditation refers to the five Cavities in the body and with the relevant color, Objective Form, and repetition, each Cavity is awakened into a State of its pure and True Nature.

Violet Door Meditation™
It is the recognition that you are a carrier of the violet Light of the School of Knowledge and Love for the benefit of all.

© 2024 In Function Trainings. All rights reserved.
The contents of all meditations, exercises, and practices, including all accompanying audio media, illustrations, video media, and yantras are copyrights of Oscar Ichazo.

The titles of the meditations, exercises, practices, audio media, illustrations, video media, and yantras
are trademarks of Ichazo, LLC

Arica® is a registered trademark of Ichazo, LLC.